Whether you’re trying to manage stress, boost your mood, improve a relationship, build resilience or increase mindfulness, coaching can provide you with the support, practical tools and resources to help. If you need a referral to other resources, like counseling or therapy, your Coach will be there to assist you.

And remember, although your Coach is also a licensed and experienced clinician, coaching is not appropriate for emergencies. If you’re in a life-threatening situation, do not use Textcoach®. Call 1-800-273-8255 for immediate help, or dial 911.